<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Adina Landa Coaching]]></title><description><![CDATA[I give moms the tools (that most never learn!) to develop unstoppable self-love, eliminate stress and overwhelm, and instill confidene.]]></description><link>https://www.adinalanda.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 11 May 2026 00:24:20 GMT</lastBuildDate><atom:link href="https://www.adinalanda.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[This changed everything for me]]></title><description><![CDATA[I feel like I can somewhat divide myself into my BEFORE and my AFTER. The way I was 10 years ago (BEFORE) vs. the way I am now, and have...]]></description><link>https://www.adinalanda.com/post/this-changed-everything-for-me</link><guid isPermaLink="false">630feea6dcf93c389441aedd</guid><pubDate>Wed, 31 Aug 2022 23:30:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/85bab6_7d5b32b4579b44b9a18ac8075694d482~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Adina Landa</dc:creator></item><item><title><![CDATA[From Betrayal to Forgiveness]]></title><description><![CDATA[A couple weeks ago, something happened. I felt hurt. And betrayed. All feelings come from our thoughts. But my brain was telling me it...]]></description><link>https://www.adinalanda.com/post/from-betrayal-to-forgiveness</link><guid isPermaLink="false">62817c2da74871c900236f72</guid><pubDate>Sun, 15 May 2022 22:22:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/85bab6_1253d9d8950c42b39f3405bcb0f60f9c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Adina Landa</dc:creator></item><item><title><![CDATA[I never would have imagined]]></title><description><![CDATA[It's 8:15 at night. My house is quiet (oddly....it often takes way longer to get to this moment when everyone is settled in bed and I get...]]></description><link>https://www.adinalanda.com/post/i-never-would-have-imagined</link><guid isPermaLink="false">62817a38549850d09252df3e</guid><pubDate>Sun, 15 May 2022 22:13:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/85bab6_dfc3349e8a9545189f731f56b1f354a6~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Adina Landa</dc:creator></item><item><title><![CDATA[Do you want to get some more energy?]]></title><description><![CDATA[Minimalism seems to be ‘a thing’ these days. I’m all for it, but I am quite far from mastering any of it  . Probably the opposite - my...]]></description><link>https://www.adinalanda.com/post/do-you-want-to-get-some-more-energy</link><guid isPermaLink="false">603c87bf68ddfc00178f9e35</guid><pubDate>Mon, 01 Mar 2021 06:23:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/85bab6_2b8d3e81fe1d4ccf950b0dde7a8f8724~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Adina Landa</dc:creator></item><item><title><![CDATA[Image Maintenance is EXHAUSTING]]></title><description><![CDATA[Image maintenance is very exhausting ​I talk a lot [like here in episode #2 - How to have more energy, and in episode #16 - How to solve...]]></description><link>https://www.adinalanda.com/post/image-maintenance-is-exhausting</link><guid isPermaLink="false">60257efe90000100171daf9c</guid><pubDate>Thu, 11 Feb 2021 19:04:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/85bab6_d1843f69764c4b80b5802853e36d3e67~mv2.jpg/v1/fit/w_755,h_547,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Adina Landa</dc:creator></item><item><title><![CDATA[Giving your brain a rest]]></title><description><![CDATA[You know what drains your energy and increases exhaustion? cognitive load. That’s a fancy way for saying all the input you get in your...]]></description><link>https://www.adinalanda.com/post/giving-your-brain-a-rest</link><guid isPermaLink="false">60257db1bba845001775a6f3</guid><pubDate>Thu, 11 Feb 2021 18:56:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/85bab6_a9a174ca437645469bd64a6cd335db52~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Adina Landa</dc:creator></item><item><title><![CDATA[You can do hard things]]></title><description><![CDATA[I got A LOT of wonderful feedback about my post-partum experience. If you don't know what I'm talking about, you can read it here. BUT -...]]></description><link>https://www.adinalanda.com/post/you-can-do-hard-things</link><guid isPermaLink="false">5fc487da2902310017daca02</guid><pubDate>Mon, 30 Nov 2020 05:50:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/85bab6_bea8626999c44edd93793e5ea1210b76~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Adina Landa</dc:creator></item><item><title><![CDATA[Create Your Post-Partum Experience]]></title><description><![CDATA[My baby girl is almost 2 months old now. Look at her smirk! She's my 5th ... and I have not had a post-partum experience like this since...]]></description><link>https://www.adinalanda.com/post/create-your-post-partum-experience</link><guid isPermaLink="false">5fb5defe0fc4db00173bfbc4</guid><pubDate>Thu, 19 Nov 2020 03:00:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/85bab6_7084bd1c466a44afae38914549790883~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Adina Landa</dc:creator></item><item><title><![CDATA[Not-To-Do-List]]></title><description><![CDATA[There are times in life when my to-do lists get put on hold because of my life’s circumstances. Sometimes, it’s a reason I love, like...]]></description><link>https://www.adinalanda.com/post/not-to-do-list</link><guid isPermaLink="false">5f4d9a9706d18e0017a252c7</guid><pubDate>Tue, 01 Sep 2020 00:50:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/85bab6_3e9cf57e6b194519bb86be48d0561da0~mv2.jpg/v1/fit/w_880,h_587,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Adina Landa</dc:creator></item><item><title><![CDATA[Habitual thinking]]></title><description><![CDATA[If you want to know why you are where you are today or why you have what you have today, you’ll probably see that it boils down to a...]]></description><link>https://www.adinalanda.com/post/habitual-thinking</link><guid isPermaLink="false">5f4d9a3d4ae40600170a5456</guid><pubDate>Tue, 01 Sep 2020 00:48:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/85bab6_4d8cedef8938405a878d63aa86340bbf~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Adina Landa</dc:creator></item><item><title><![CDATA[Toddler brain]]></title><description><![CDATA[Our brains on default are very similar to toddlers. First of all, the kinds of thoughts that run through your head unchecked … it’s Crazy...]]></description><link>https://www.adinalanda.com/post/toddler-brain</link><guid isPermaLink="false">5f4d99f4ae86d0001754cc69</guid><pubDate>Tue, 01 Sep 2020 00:47:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/85bab6_14c2ae02f9c84af5ac834a3ae1d97fbd~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Adina Landa</dc:creator></item><item><title><![CDATA[Hold tight to your lifeboat]]></title><description><![CDATA[When I was in one of my depressions, I remember the feeling of being trapped in my body and mind. All I wanted to do was get out of my...]]></description><link>https://www.adinalanda.com/post/hold-tight-to-you-lifeboat</link><guid isPermaLink="false">5f4d99ad206afe0017bbc5a4</guid><pubDate>Tue, 01 Sep 2020 00:46:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/85bab6_f47bda677928434fbed10eb76103405a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Adina Landa</dc:creator></item><item><title><![CDATA[Focal Point]]></title><description><![CDATA[In my exercise class (I do Barre exercise), when we get up to tree pose, the instructor says, “OK, now gently lift your foot off the bar,...]]></description><link>https://www.adinalanda.com/post/focal-point</link><guid isPermaLink="false">5f4d997cdc47c900192e3a3b</guid><pubDate>Tue, 01 Sep 2020 00:45:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/85bab6_00e15e3f7ed3436584f2dad9fd5f3526~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Adina Landa</dc:creator></item><item><title><![CDATA[Living in a breakthrough]]></title><description><![CDATA[One of my coaches often talks about this concept of “living in breakthrough,” and I absolutely love it. Just imagine living in...]]></description><link>https://www.adinalanda.com/post/living-in-a-breakthrough</link><guid isPermaLink="false">5f4d991fa7a6df0017403bcf</guid><pubDate>Tue, 01 Sep 2020 00:43:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/85bab6_6f43e1952b1f45a2860f7794a03778ab~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Adina Landa</dc:creator></item><item><title><![CDATA[Mom presence #6]]></title><description><![CDATA[This may sound counter to what I’ve been teaching, BUT today, we’re going to do the opposite of what we love in parenting. YUP. You read...]]></description><link>https://www.adinalanda.com/post/mom-presence-6</link><guid isPermaLink="false">5f4d98d9206afe0017bbc498</guid><pubDate>Tue, 01 Sep 2020 00:42:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/85bab6_cce739da89c7499d8b8484961ed9ea38~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Adina Landa</dc:creator></item><item><title><![CDATA[Mom presence #5]]></title><description><![CDATA[Remember the #1 thing that takes us away from being present with our kids? Stop thinking that your to-do list is productive and being...]]></description><link>https://www.adinalanda.com/post/mom-presence-5</link><guid isPermaLink="false">5f4d985480a5cb0017a212e4</guid><pubDate>Tue, 01 Sep 2020 00:40:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/85bab6_95acd8a1f2174537bebbb800d6a1953b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Adina Landa</dc:creator></item><item><title><![CDATA[Mom presence #4]]></title><description><![CDATA[When someone is talking to you, there are a lot of things that could be happening. You could be listening with your body (nodding,...]]></description><link>https://www.adinalanda.com/post/mom-presence-4</link><guid isPermaLink="false">5f4d9822a7a6df0017403acc</guid><pubDate>Tue, 01 Sep 2020 00:39:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/85bab6_8314ca300fc840d7b200f1cef96abffc~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Adina Landa</dc:creator></item><item><title><![CDATA[Mom presence #3]]></title><description><![CDATA[Sometimes, we can be physically present with our kids. And even mindfully present with our kids. But there’s still something missing:...]]></description><link>https://www.adinalanda.com/post/mom-presence-3</link><guid isPermaLink="false">5f4d97b4a30edd0018a8cb44</guid><pubDate>Tue, 01 Sep 2020 00:38:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/85bab6_438cda5b28254836accc841725515e46~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Adina Landa</dc:creator></item><item><title><![CDATA[Mom presence #2]]></title><description><![CDATA[Did you know that clutter can occupy space in your MIND and take you away from presence? And not just physical clutter, but especially...]]></description><link>https://www.adinalanda.com/post/mom-presence-2</link><guid isPermaLink="false">5f4d9778a549a4001772a452</guid><pubDate>Tue, 01 Sep 2020 00:36:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/85bab6_a20b4478421942079fc2d8a04fcfe293~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Adina Landa</dc:creator></item><item><title><![CDATA[Mom presence #1]]></title><description><![CDATA[The #1 thing that stops you from being present with your kids? YOUR MIND. Present means in a particular place. Which means, when a mom...]]></description><link>https://www.adinalanda.com/post/mom-presence-1</link><guid isPermaLink="false">5f4d9732bccdd9001894cfea</guid><pubDate>Tue, 01 Sep 2020 00:35:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/85bab6_f438ba370c794fb6b7312ae043964957~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Adina Landa</dc:creator></item></channel></rss>