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Signal Emotions


Stress and resentment are signal emotions.

They’re signaling to you that something needs to change in your life.

The worst thing you could do when you’re feeling one of those emotions is to keep plugging along.

Stop.

Evaluate.

What do you need?

What will help you not be stressed?

What is the cause of your resentment?

The more in tune you are with yourself, the more you’ll know exactly what you need.

And the more confidence you have, the more you’ll give yourself permission to get what you need.


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