I feel like I can somewhat divide myself into my BEFORE and my AFTER. The way I was 10 years ago (BEFORE) vs. the way I am now, and have...

A couple weeks ago, something happened. I felt hurt. And betrayed. All feelings come from our thoughts. But my brain was telling me it...

It's 8:15 at night. My house is quiet (oddly....it often takes way longer to get to this moment when everyone is settled in bed and I get...