A couple weeks ago, something happened. I felt hurt. And betrayed.
All feelings come from our thoughts. But my brain was telling me it was from someone else. That she hurt and betrayed me.
My thoughts were: I did nothing wrong. Friends shouldn't repeat things that are said in confidence. I can't trust her.
Those of course were the thoughts causing my hurt, but I was too "in the pool" to truly notice that.
So I sat down and self-coached.