everything I've written below is based on Brene Brown's incredible work (I've read all her books and loved them.)
In Brene Brown’s book, The Gifts of Imperfection, she describes what it takes to live whole-heartedly; living and loving with your whole heart. Living whole-heartedly is not a one-time choice, but rather a process and a practice. It is a journey of a lifetime, and something we work on daily to integrate into our lifestyle and choices.
1. Letting go of what people think and cultivating authenticity