Do you have any idea what goes on in your brain? I’m sure you do...Some of the time. But humans have somewhere between 60,000-80,000 thoughts A DAY! That’s a lot. And so much of those thoughts just go unchecked, flitting through our brain as we go about our day.
Did you know that you can intentionally and deliberately slow your brain down, and replace unproductive thoughts with productive ones? I do it with my clients all the time. And I've personally done this with myself and seen massive changes in my life because of it.
You can re-wire the neural pathways in your brain that have been so grooved with thoughts that don’t serve you.
You can clean up your mind.