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How to stop worrying:

I've got news for you:

You can't control your past.

You can't control your future. (I know, I'm sorry. I promise if there was a way to, I'd tell you.) You know what you can control? Your thoughts and feelings right now.

Worry is what's responsible for unrealized and unfulfilled dreams.

Worry pretends to be necessary.

How would your life change if you refused to worry?

We use worry as an excuse not to take action.

But you know what? Worry IS an action. You're actively worrying instead of actively taking productive action.<