Remember the #1 thing that takes us away from being present with our kids? Stop thinking that your to-do list is productive and being with your kids isn’t.
Our to-do list is what we allow to take ourselves away from being present. What if there was less on your to-do list? What if the items on it were SUPER important, and everything else could wait?
Delete things from your to-do list that aren’t truly important. That don’t have to be done now, or done by you (and delegate that).