Self-care is an often-debated topic out there. I hear both sides of the "aisle." There are those who say that the world has gotten way...

I’m the type of person that loves to be open. I love to connect with people deeply and authentically. I love to be real. I used to think...

everything I've written below is based on Brene Brown's incredible work (I've read all her books and loved them.) In Brene Brown’s book,...

I think anxiety is something EVERYONE experiences. It's part of being human. It's when the anxiety is constant, or becomes debilitating,...

I've been on a journey to greater self-esteem. It's something I've struggled with my whole life, and something that now I can proudly say...

During a much-needed vacation in San Diego (my happy place) I took my kids boogie-boarding. It was so much fun, and such a delight...

I love when little messages come my way in random places. I was driving to the San Diego airport a few days ago and this huge sign was...

(I wrote the following in 2016 while in the midst of Post-Partum Depression) …I swirl in the depths of despair. Like I’m in a whirlpool....

If you've been wanting to do something for a long time, and been held back by a little voice in your head ... you've come to the right...