I was in Target the other day and I watched someone else’s toddler throwing a tantrum (finally it wasn’t mine!). The mother was standing...

Lately, I’ve been hearing this a lot from people. Statements like: “My spouse is so different from me,” “We have different interests,”...

I want to share with you some of the shifts I’ve been working on. Here’s one of them: I’ve noticed how often I say “I’m sorry” for...

Sometimes we forget the other side of the coin. Every emotion has two sides to it. The other side of LOSS is LOVE. When you experience...

I made a promise to myself when I started posting my coaching content on social media. I'm not the type of person who likes to "put...

This says it all … I’ve sent this to numerous clients at different times depending on what they’re going through. I’ve read it daily...

Perhaps the most valued emotion in our society is “happy.” How many times have you said or heard someone say, “I just want to be happy,”...

Getting up early before my kids was something I’d been wanting to do for years, and just couldn’t imagine actually doing. I was always so...

It took me SIX years to get out of the cycle of feeling like I was running on a hamster wheel, trying to do everything perfectly and...

Words are very important. The thoughts we think and the words we use to express those thoughts are like a brush to the canvas of our...

The amount of articles, books, podcasts, classes, you name it, on time management are endless. And often clients ask me to help them with...

I love teaching my clients about powerful decision-making and how to strengthen their decision-making muscle so that they don’t live in...

When summer is approaching, or winter break, or holidays, you might very well be thinking the thoughts that so often creep up … Ugh, I...

Instead of asking “WHY ME?” ask “WHAT NOW?” WHY ME = Victim Mentality WHAT NOW = Empowerment Why me? is a very easy question for our...

A couple days ago, someone said to me “So what exactly does it mean to be a Life Coach ? Like, what exactly do you do?” And what popped...

Do you find yourself often ruminating in your brain, wondering what someone else is thinking in their brain about you? Guess what? What...

Yesterday, a friend gave me $300 and said, "Take your daughter shopping. Spend all of it. And only buy things you WANT, nothing you...

Stress and resentment are signal emotions. They’re signaling to you that something needs to change in your life. The worst thing you...

On the other side of fear, your dream life awaits you. Our natural instinct is to give in to our fear. Our brain likes safety. And...

This line popped out of my client’s mouth and I absolutely LOVE IT. We had been doing tons of thought-work. Her brain was saying things...